This camp will make an athlete's shooting release point simpler. You can miss in four ways: short, long, left, and right. We’ve created drills to improve wrist strength, balance, posture, and rhythm to reduce misses. When you know you are on target, shooting becomes easier.

1. Shooting Hand Placement: Are you holding the ball, right? Cradle the bottom of the FORM, leaving space between the surface and your shooting hand. The FORM’s edges and markers help with finger placement. Keep your hand centered with your thumb and little finger spread out for a straight shot every time.

2. Shooting Arm Posture: Is your arm aligned? Before shooting, use the back edge of the FORM to keep it level. This helps keep your elbow in, ensuring elbow-wrist alignment upon release. Keep your eyes on the target.

3. Guide Hand: Does your non-shooting hand help? The flat side of the FORM shows where your non-shooting hand should go—not on top or underneath. This helps keep the ball steady without pushing your shot left or right.

4. Arm Extension and Wrist Flick: How's your follow-through? The FORM’s design requires you to lock your elbow and shoot through your fingers, creating an intense wrist flick and arm extension. When done right, FORM offers instant feedback on your rotation. Swoosh.