2025 Squirt AAA Velocity Hockey 3-On-3 League Team

LeagueHockey

Dec 11

We are putting together a Velocity 3v3 team to play in Eden Prairie composed entirely of friends from Breakaway. In addition to the hockey, we aim to build a sense of community for this team so that the players can stay connected and have fun together over the summer break with activities like free play at parks and other unstructured time.

This opportunity will offer professional-level coaching and an engaging at-home dryland training challenge for kids who want to participate. In addition to their other AAA commitments, this comprehensive program will help develop the mental, physical, and tactical 3v3 skills necessary for these athletes to reach their full potential on and off the ice.

The games will led by fully engaged coaches who prioritize learning and fun!

Dryland Challenge

This is a unique opportunity for our hockey players to improve individually and as a team. This challenge combines dynamic warm-up and functional fitness exercises to develop overall athleticism and well-conditioned athletes. By integrating these components into a weekly regimen, players can develop the essential skills needed to elevate their game when competing as a team.

Goals

Increase mental focus and readiness through brain and body connectivity.
Improve coachability, awareness, and attention skills.
Improve coordination, balance, strength, and aerobic conditioning.

Overview

Non-Game Days: Establish a daily routine, perform the functional fitness exercises before school, and perform the dynamic warm-up after school, recording the amount in the appropriate row/column.
Game Days - If time permits, players should arrive early enough to complete the routine before each game.

At Home Instructions

You must perform at least ten repetitions per exercise to move to the next one.
Place a “1” in the appropriate box each time a drill and suggested reps are performed.
- For example - 20 high knees should equal 2 points.

Awards